Choose fresh or frozen vegetables instead. Swiss cheese is actually the lowest sodium cheese and can often be substituted for other cheeses in dishes.

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However it is also interesting to notice the average sodium-to-potassium ratio among these food categories.

List of low sodium foods. Low-sodium or no salt added ketchup. Fresh and frozen vegetables without sauces. Low-sodium frozen dinners less than 600 mg sodium per meal.

Cheese is a common culprit for driving up daily sodium intake but not all cheeses are the same in terms of salt content. Raw unsalted nuts and seeds almonds cashews pecans sunflower walnuts Salt-substitute seasoning blends. Low-sodium processed meats like ham corned beef bacon sausage luncheon meats hot dogs.

A medium banana or a handful of walnuts has only 1 milligram of sodium a cup of dried lentils contains 4 milligrams and half an avocado has 10 milligrams. Similarly a 12-cup 122-gram serving of canned asparagus packs 346 mg of sodium or 15 of the RDI 24 25. Eat more home-cooked meals to reduce sodium levels as packaged foods and meals served in restaurants are typically much higher in sodium.

Draining and rinsing canned vegetables for a couple of minutes can reduce sodium. This snack will serve as the perfect appetizer before your meal. Lemon and lime juice.

Meat Fish and Poultry Meat fish and poultry items constitute an important part of the food pyramid providing the human body with the required protein iron phosphorous Vitamins B and E and other nutrients. Modify the traditional shrimps with citrus fruits coriander leaves and olive oil as the dressing. Low-sodium turkey bacon.

This list has helpful reminders around high-sodium products so that nothing on the grocery store shelves will take you by surprise. With a low-sodium shopping list. When you cook use ingredients that are low in sodium or have no sodium at all.

Water packed tuna without salt added 3 ounces. Beef pork chicken and other meats and poultry provide lots of healthy protein and they can be low sodium choices if you choose which products to buy with an eye to reducing salt. Shrimps top the low sodium foods list as they have a very little concentration of about 30mg per serving.

On nutrition labels a food is technically defined as sodium-free when it has less than 5 milligrams of sodium per serving and contains no sodium chloride. Plus it features lots of foods that are naturally low in sodium and high in potassium. Your low-sodium foods list should be filled with fresh minimally processed whole foods such as fruits vegetables whole grains and meats without sauces.

Vegetables are next followed by bread fast food items and lastly cheeses. Plain Greek yogurt avocado and potato can also be great creamy substitutes in dishes calling for cheese too. Vegetables fruits nuts seeds and grains.

To reduce your daily sodium intake eat low sodium foods like fresh fruits and vegetables oats quinoa grass-fed beef unsalted nuts and seeds dried beans and yogurt. Choose unsalted nuts or seeds or fresh fruits or vegetables as snacks. Unsalted margarine and spreads soft tub or liquid with no trans fats and less saturated fats.

The best low-sodium foods are natural whole foods. Low Sodium Foods By Food Category The lowest sodium foods on average are nuts followed closely by fruits. Greens broccoli cauliflower peppers etc.

The following is a list of the best low sodium foods that contain the least amounts of sodium per serving. Shop for unsalted or low-sodium foods and snacks at the grocery store. Low-sodium nut butter.

Examples include unsalted or low-sodium broths soups and canned vegetables. The following foods are low in sodium and safe to eat on a low-sodium diet. Vegetable oils canola corn olive peanut safflower soybean or sunflower Low-sodium salad dressing or oil and vinegar.

Subway certainly isnt a wealth of low-sodium choices but youd be hard-pressed to find a better option than this Veggie Delight sandwichIf you order it on Subways 9-Grain Wheat bread One 6-inch sandwich contains 12 percent of your sodium DV for 200 calories 2 grams total fat 39 grams carbohydrates 5 grams fiber 5 grams sugar and 9 grams of protein. Sodium Namg Content of Selected Foods per Common Measure sorted alphabetically 16008 Beans baked canned with franks 259 1 cup 1114 16010 Beans baked canned with pork and sweet sauce 253 1 cup 845.