Paresthesia is a sensation of pins and needles numbness or another abnormal sensation often tied to peripheral neuropathy. One of the most common causes of numbness in the hands at night is how you lay down.

Numbness In Hands While Sleeping Why It Happens And Treatment

Eric Kelts answered 25 years experience Neurology.

Hands fall asleep while sleeping. Avoid placing your arm or hand below your head or any part of the body when sleeping. Sleeping with your arms above your head can cause numbness by cutting off circulation to your hands. The best thing you can do is early intervention.

Treatments and Preventions of Arms Falling Asleep at Night. Try to sleep in a different position. However there are different reasons causing this pressure that results in one or both of your arms or hands to be numb when you wake up.

If you start to notice your hands falling asleep at night or during the day working on the computer using a wrist brace that stops the wrists from bending can often be very helpful. Change your sleeping position. The most common reason why your hands and arms fall asleep while youre sleeping is pressure on a nerve in your arm.

The numbness is a side effect of the nerves in your arm being constricted or by a medical condition that is restricting your circulation. If youre having carpal tunnel or tendonitis problems that are causing your hands to fall asleep or feel numb an anti-inflammatory drug might also be helpful. Emotional physical andor nutritional.

Carpal tunnel syndrome is a condition that sometimes develops due to overuse of the wrist. Having your hand or foot fall asleep is a temporary paresthesia. Avoid hanging your arm down the bed since it can lead to tingling and numbness.

When hands fall asleep while sleeping you can use the following remedies. Its a tingling or numbness similar to the sensation that comes when you hit your funny bone When this happens to your arm or other. We recommend sleeping flat on your back with your hands free above the blankets.

Numb hands while you sleep can cause pain and discomfort that can even wake you up in the middle of the night. Also wake up w arms tingling from arms falling asleep during night. Avoid folding your arms under.

Weve all ended up at some point with a slightly numb limb that needs to be shaken awakemaybe youre a habitual. Your arms or hands fall asleep while sleeping until the proper blood flow. Your arms and hands tingling or falling asleep at night could be caused by a variety of reasons ranging from harmless to severe.

Hands falling asleep can also be associated with panic disorders and poor blood circulation. Nerve Degradation and Cervical Stenosis With old age as with arthritis nerves and joints begin to slowly degrade causing physical pain. Instead of laying down with your hands under you try sleeping with them free so that blood can flow and no nerves are pinched.

Try using softer pillows including a knee pillow and sleeping on your back side sleeping can cause hands to fall asleep when theyre under the pillow. Keep right sleeping position. Fill your bathroom sink with water and ice cubes and then dip your hands.

Take a tablespoon of linseed oil before sleeping. The feeling is usually painless but it can be noticeable. Usually the issue is from too much stress.

Lack of Vitamin B Another common cause for the numbness in hands while sleeping is Vitamin B deficiency. The sensation of a foot leg or arm falling asleep is a familiar one. Take ginger tea to boost circulation.

To prevent your hands and arms from falling asleep at night you can employ one or more of the following strategies. Eliminate acidic drinks and salt from your diet. Sleep with your arms at your sides instead of above your head.

If your hands are under your pillows head or other body part do not be surprised if you wake up with tingling hands. The cardiovascular issue heart should be checked by a qualified cardiologist just to rule out any immediate serious problems. If you are experiencing carpal tunnel syndrome it is likely that your hands go numb when you are sleeping due to the nerve damage already caused.

All the information content and live chat provided on the site is intended to be for informational purposes only and not a substitute for professional or medical advice. Some of these reasons include. The median nerve is a nerve that travels down the upper arm and into the hand.

Hands falling asleep may be associated with poor circulation. Stay hydrated by drinking at least two liters of water daily. Avoid sleeping in positions that put pressure on.

If you are laying on your arm or hand for too long your body weight will exert pressure onto the nerves and may cause issues with blood circulation. When your hands are falling asleep and the rest of you is awake it can be due to either an insulin or a cardiovascular issue or both. Pain also wakes me up at night.

Suffering from thyroid arms and hands fall asleep while sleeping Left throbbing pain in arm down to hand Download Here Free HealthCareMagic App to Ask a Doctor. Arm hand pain while sleeping. If you are unable to help your symptoms this way seeing a certified hand therapist is a good next step.

When to see your doctor If your hands or feet fall asleep occasionally and normal sensation quickly returns thats fine.